Transform Your Health with Simple Nutrition
Your step-by-step path to building lasting foundational habits for a healthier, happier you!
Simple Nutrition
Simple Nutrition is an 8-week educational program designed to help you understand your body, build sustainable eating habits, and improve your overall well-being. Whether you’re looking to balance your blood sugar, heal your gut, or simply feel more energized, this program gives you the tools and knowledge to succeed—without overwhelm or confusion.
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Why Simple Nutrition?
Most health programs feel restrictive, confusing, or difficult to follow. Simple Nutrition is different. SN focuses on:
• Education: Understand the "why" behind every tip and recommendation.
• Implementation: Using practical steps to help you implement what you’ve learned right away.
• Empowerment: Build confidence in your food choices and feel in control of your health. • Simplicity: Easy-to-implement steps that fit into your busy life.
Who it’s for?
The Simple Nutrition program is perfect for anyone who:
• Feels overwhelmed by conflicting nutrition advice and wants clear, practical guidance
• Wants to improve their diet but doesn't know how or struggles to implement
• Wants to create intentional, healthy eating habits without extreme diets or restrictions
• Desires to learn how to nourish their body with simple and effective strategies
What you’ll learn
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Week 1:
✓ Fueling your body
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Week 2:
✓ Eating for blood sugar balance
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Week 3:
✓ The power of protein
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Week 4:
✓ Carbs explained
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Week 5:
✓ Fats 101
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Week 6:
✓ Gut healing foods
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Week 7:
✓ Gut irritants
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Week 8:
✓ Superfoods
This program will empower you with:
• Simple and practical guidance on how to nourish your body
• Easy-to-follow weekly emails packed with educational content
• Actionable steps tailored to real-life challenges
Each week’s content is delivered straight to your inbox every Sunday morning (Central European Time), so you can take your time to learn, reflect, and start implementing on Mondays.
Simple Nutrition
• 8-week email journey packed with educational content, easy-to-follow steps, real life stories, and a dash of humor
• BONUS: Protein cheatsheet - in week 3, you’ll get a protein cheatsheet to help you figure out how to get enough protein in
Regular price: 19€/$20