How to test your minerals?

You might wonder what the best way is to measure your mineral status. Based on my research, I found that the most accurate mineral levels are found in a tissue. Why? Because 95% of total mineral stores are located inside cells and tissues.
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I also compared other testing methods like blood and urine. They also have a certain place and time in measuring minerals. The mineral iodine can be only measured in urine, and to get a full picture of iron and copper levels, I would recommend getting an HTMA and a blood test (specifically full monty panel).